To Do: Review the asana videos demonstrated by Edge Alum, Lindsey as you move through the Asana Handbook.

Students are not required to perform, nor include. all of these asana in their classes. The videos are to refresh knowledge of asana and aid in class design. Please remember that the technique of yoga asana will vary depending on lineage, and that's okay. It is more important that we listen to our bodies and offer ample cues, qualities, and modifications. Please consult your medical team prior to engaging in any exercise.