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300hr Yoga Teacher Training
Welcome Letter
The Basics
Step One
300-hour Workbook
Checklist
How to Graduate (0:35)
Be the Student
A Yogis Path (1:12)
Syllabus
Virtual Workshops
Step Two
Yama Dee - Pranayama
MIchelle - Yoga Through the Ages (57:04)
Yama Dee - Bees Breath
Yama Dee - Yogic Mindfulness
Yama Dee - Ethics
Yama Dee - Mantras, Affirmations, Chanting
Yama Dee - Scope of Practice
Yama Dee - Ujjayi Breathing
Yama Dee - Self-Care: The Ayurvedic Way
Michelle - History of Yoga: Timeless Teachings (116:08)
Yama Dee - Vision Board
Yama Dee - Grounding
Yama Dee - Breathing Techniques
Yama Dee - Trataka Meditation
Michelle Rae Sobi - Chair Yoga (43:49)
Jen - Anatomy: The Skin You're In (59:27)
Michelle Rae Sobi - How to Create a Meditation Script (29:49)
Jen - Yoga Nidra (12:11)
Jen - Ayurveda (49:41)
Niko - How to Create a Guided Meditation (60:51)
Jen - Anatomy: Cardiovascular System Cliff Notes (33:02)
Niko - Negativity Bias and Samsara (57:59)
The Subtle Body with Niko: Meditation (37:57)
The Subtle Body with Niko: Chakras (11:34)
The Subtle Body with Niko: Ancient to Modern (49:53)
Partner Yoga with Jess and Dan (62:20)
My Health Puzzle (17:42)
History with Jen (58:05)
How to Set Your Price (71:44)
Pause
#1 Yoga with Ashli, Edge Alum (33:53)
#2 Yoga with Ashli, Edge Alum (14:05)
#3 Yoga with Ashli, Edge Alum (32:01)
#4 Yoga with Ashli, Edge Alum (31:50)
#5 Yoga with Ashli, Edge Alum
#6 Yoga with Ashli, Edge Alum (39:21)
Yoga for Type II Diabetes (72:31)
Michelle's Kneeling Vinyasa Flow
Practicum Workbook
Step Three
Prove Mastery
Step Four
200-hour Workbook
Anatomy: Physical and Subtle Body
Step Five
LAB Hours
What to Do
Anatomy of Asana Movement
Yoga Retreats & Other Venues
Types of Asanas
Effective Cueing
Qualities of Movement
Modifications
Class Plan Design
Yoga Styles
Gentle Yoga
Power Yoga
Vinyasa Flow
Hatha Yoga
Restorative Yoga
Prenatal Yoga
Sun Salutations, A, B & Moon
Levels of Yoga
Breathing Techniques
Meditation Techniques
Props
History of Yoga
Chakras
Yamas
Niyamas
Pranayama
Pratyahara
Dharana
Dhyana
Samadhi
Nadis
Ethics for Yoga Teachers
Book Report
Be/Observe The Instructor with Lead Assist
Teach Studio Classes
Teach a Studio Class
Student-Led Live Workshops
Effective Cueing (33:36)
Ethics (118:22)
Who Shows Up to Class (90:52)
Benefits and Contraindications of Yoga (31:26)
Effective Cueing: The Foundation of Teaching (65:41)
Teaching Tips (16:34)
The To Do's & Not To Do's (58:04)
Types of Asana (28:07)
Yoga Through the Ages (57:04)
Modifications and Props (46:37)
Chakras with Joey (49:26)
Cues vs. Qualities (55:56)
Historical Figures and Yogic Times (53:39)
Anatomy of Asana (63:03)
The Business of Yoga (52:47)
Adjusting the Asanas (75:29)
Unpacking Asana (21:41)
Retreat Bootcamp (66:49)
Live Meditations and Workshops
Live Meditation: Love Yourself (19:49)
Live Meditation: Purpose (14:46)
Live Meditation: Bergamot Beaches (11:36)
Meditation (53:56)
Meditation Techniques (41:59)
Meditation Techniques (40:58)
Sound Bowls with Linda (29:22)
Quieting the Mind with Meditation (9:26)
Anatomy Corpse and Bridge (58:45)
Anatomy of Mindful Living (58:55)
Anatomy of Savasana (51:55)
Anatomy of Sukhasana (56:48)
Jen's Cliff Notes: Cardiovascular (61:37)
Subtle Body and Beyond, Jen (62:34)
Graduation Plan
Be The Instructor
Workshops
Next Steps?
Step Six
Yoga Through the Ages
Join Michelle in this broad strokes view of yoga through the ages.
LECTURE: 55 Minutes
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