Yamas and Niyamas

Join Kay in this prerecorded live zoom lesson about the Yamas and Niyamas.

LECTURE: 90 Minutes

TIP: This lesson was recorded live, so there will be references to a CHAT feature, but no worries, you will get what you need. See Step Three for the Glimpse of Yoga mentioned in this lesson.

Be sure to download the workbook from the Welcome section of this course.

Please turn in a journal reflection for each lesson within this course. Be sure to enjoy the process!


Complete and Continue