STEP FIVE

STEP FIVE

Understanding the Anatomy of Asana is one of the best ways to enhance your understanding of your practice. Here's what to do:

  1. Listen to the lesson
  2. Identify the Primary Movers for the listed asana
  3. Submit the Anatomy of Asana worksheet for credit.

*Tip...Don't stress too much about this. Learning is a process, and the key idea is to understand how asana impacts the body's system and what primary movers are engaged during the asana.