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200hr Yoga Teacher Training
Welcome Letter
STEP ONE
About the Program
Table of Contents
Welcome! (65:23)
Manual PDF
Scheduled Zooms
STEP TWO
How to Zoom
Saturdays Weekly 12-2 with Kay
Tuesdays Weekly 12-2 with Mandy
Wednesday Weekly 7-8pm Study Hall
Friday Night Anatomy: Subtle & Physical Body
4/3 Teach One Another: Meditation Techniques
4/4 Teach One Another: The History of Yoga
4/5 Moon Salutations
4/6 Sun Salutations A
4/7 Teach One Another: Meditation Techniques
4/9 Addressing Your Population: Who Show Up for Class
4/12 Sun Salutations B
4/13 Prenatal Yoga Basics
4/14 Teach One Another: Benefits and Contraindications of Yoga
4/16 Effective Cueing
4/19 Vinyasa Yoga
4/20 Power Yoga
4/21 Teach One Another: Class Sequencing and Design
4/23 Pros & Cons of Yoga
4/26 Restorative Yoga
4/27 Hatha Yoga
4/28 Teach One Another: Yoga Styles
4/30 Types of Asana
5/3 Teach One Another: Breathing Techniques
5/4 Teach One Another: Meditation Scripts
5/5 Teach One Another: Modifications & Props
5/7 Qualities of Movement
5/14 Anatomy of Asana: Daily Life Terms
5/10 Teach One Another: Sun Salutations Variations
5/11 Teach One Another: Gentle Yoga
5/12 History of Yoga
5/17 Chakras
5/18 Yoga Styles
5/19: Ayurveda Fundamentals
5/21 Adjusting the Student
5/24 Yoga in the Workplace
5/25 Class Plan Design
5/26: Types of Asana
5/28 Yoga Retreats
5/31 Breathing Techniques
6/1 Vinyasa Flow
6/2: Breathing Techniques
6/4 Ayurveda Part I
6/7 Restorative Yoga
6/8 Prenatal Yoga
6/9: Sun Salutations A
6/11 Ayurveda Part II
6/14 Hatha Yoga
6/15 Sun Salutations A
6/16: Sun Salutations B
6/18 Ayurveda Part III
6/21 Sun Salutations B
6/22 Moon Salutations
6/23: Moon Salutations
6/25 Ayurveda Part IV
6/28 Workshop Class Design
6/29 Asanas
6/30: Yoga Retreats
Things
Word Bank
Glimpse of Yoga
STEP THREE
8 Limbs of Yoga
Asanas
Ayurveda
Benefits & Con's of Yoga
Breathing Techniques
Chakras
Dharana
Dhyana
History of Yoga
Living the Limbs - Asteya
Meditation Scripts
Meditation Techniques
Niyamas
Spirituality vs Religion
Pranayama
Pratyahara
Props
Samadhi
Sanskrit 101
Yamas
Video Lessons
STEP FOUR
Eight Limbs of Yoga (52:05)
Ayurveda: Your Dosha and You!
8 Limbs - Yamas (15:38)
8 Limbs - Niyamas (31:15)
Downward Facing Dog & Dogs
Meditation for Your Asana Practice (13:41)
Virtual Retreat
Yoga with Lindsey, OM Finder (52:10)
Anatomy
STEP FIVE
Anatomy - Cardiovascular System: Asana and Meditation (59:43)
Anatomy - Circulatory: Asana and Meditation (21:18)
Anatomy - Digestive System: Asana and Meditation (46:05)
Anatomy - Endocrine System: Asana and Meditation (31:38)
Anatomy - Integumentary System: Asana and Meditation (32:46)
Anatomy - Lymphatic System: Asana and Meditation (59:43)
Anatomy - Muscular System: Asana and Meditation (34:20)
Anatomy - Nervous and Mindful Living: Asana and Meditation (24:26)
Anatomy - Reproductive System: Asana and Meditation (28:42)
Anatomy - Respiratory System: Asana and Pranayama (31:03)
Anatomy - Skeletal System: Asana and Meditation (39:49)
Anatomy - Urinary and Bandhas: Asana and Meditation (26:04)
Anatomy - Chakras: The Energetic Body (59:22)
Anatomy of Mindful Living (58:55)
Anatomy of Savasana (51:55)
Anatomy of Sukhasana (56:48)
Podcasts
STEP SIX
Anatomy of Asana (5:48)
Ayurveda: About the Doshas (21:19)
Ayurveda: How to Take the Quiz (40:56)
Addressing Your Population (23:26)
Adjusting the Student (8:18)
Applying Chakras to Daily Life (49:03)
Benefits and Contraindications of Yoga (10:41)
Effective Cueing (3:18)
History of Yoga (18:41)
How Students Learn (3:26)
How to Create a Workshop (35:41)
Levels of Yoga (3:49)
Modifications (2:11)
Meditation Techniques (41:59)
Props (6:49)
Qualities of Movement (2:49)
Sound Bowls with Linda (29:22)
Teaching an Inclusive Class (60:03)
Yoga Retreats (10:26)
Yoga Styles (7:34)
Yoga in the Workplace (7:49)
Resources
Syllabus
A Yogis Path (1:12)
Ayurveda Workbook
Discovery Session
Student-Led Podcasts
Effective Cueing (33:36)
Ethics (118:22)
Meditation by Jen (53:56)
Yamas and Niyamas (89:12)
April 5th Announcement (24:04)
4/12 Sun Salutations B
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