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Prenatal Yoga Teacher Training
Things to Know
Welcome!
Required Reading
Discovery Session
A Yogis Journey (1:12)
Graduation Petition
Prenatal Yoga Manual
Manual for Prenatal Asana
Lesson 1
Lesson I Video (1:32)
Cues
Tips
Qualities
Modifications
Lesson 2
Lesson 2 Video (5:26)
Tips
Cues
Qualities
Modifications
Lesson 3
Lesson 3 Video (5:24)
Tips
Cues
Qualities
Modifications
Lesson 4
Lesson 4 Video (8:54)
Tips
Cues
Qualities
Modifications
Lesson 5
Lesson 5 Video (6:53)
Tips
Cues
Qualities
Modifications
Lesson 6
Lesson 6 Video (3:33)
Tips
Cues
Qualities
Modifications
Lesson 7
Lesson 7 Video (7:53)
Tips
Cues
Qualities
Modifications
Lesson 8
Lesson 8 Video (6:24)
Tips
Cues
Qualities
Modifications
Lesson 9
Lesson 9 Video (9:04)
Tips
Cues
Qualities
Modifications
Lesson 10
Lesson 10 Video (5:37)
Tips
Cues
Qualities
Modifications
Lesson 11
Lesson 11 Video (7:06)
Tips
Cues
Qualities
Modifications
New Lecture
Lesson 12
Lesson 12 Video (3:53)
Tips
Cues
Qualities
Modifications
Lesson 13
Lesson 13 Video (7:24)
Tips
Cues
Qualities
Modifications
Video Transcripts
Rachel's Class
Full Videos
Yama Dee Second Trimester (55:27)
Class Plan for Video 1 (33:53)
Class Plan for Video 2 (14:05)
Class Plan for Video 3
Class Plan for Video 4
Class Plan for Video 5
Theory
Homework
Prenatal Yoga 101 by Michelle Rae Sobi
Understanding the Pregnant Practitioner
Developing a Supportive Network
Yoga Asana for the First Trimester
Yoga for the Second Trimester
Yoga for the Third Trimester
Yoga for Labor & Partner Prenatal Yoga
Postnatal Yoga
Mommy & Baby Yoga
Yoga Nidra & Other Relaxation Techniques
Sequencing and Sankalpa for First Trimester
Sequencing and Sankalpa for Second Trimester
Sequencing and Sankalpa for Third Trimester
Sequencing and Sankalpa for Partner Prenatal Yoga
Sequencing and Sankalpa for Postnatal Yoga
Anatomy & Physiology of the Pregnant Body
Subtle Body Anatomy of the Pregnant Body
Ayurveda and Stages of Pregnancy
Applying the 8 Limbs to Pregnancy
Creating a Sangha
Ethics for Prenatal Yoga Teachers
Observing Teaching
Practice Teaching Ten Classes Practicum (10 hours)
Practice Teaching Post Graduation (30 hours)
Articles of Interest
Homework Submission
​A Prenatal Yoga Sequence to Worry Less and Trust More
Prenatal Yoga
​Prenatal Yoga Poses for Each Trimester
​6 Prenatal Yoga Poses to Strengthen the Pelvic Floor & Posture During Pregnancy
​Prenatal Chair Yoga
​Psoas Releasing poses to relieve low back pain
​Six feel good backbends for pregnancy
Benefits of Prenatal Yoga
Practicum
Record and Submit
How to Gradutate
RPTY
Prenatal Yoga 101 by Michelle Rae Sobi
Prenatal_YTT.pdf
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