Lesson I Video | Edge Yoga School

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Prenatal Yoga Teacher Training

Things to Know

Welcome!
Required Reading
Discovery Session
A Yogis Journey (1:12)
Graduation Petition

Prenatal Yoga Manual

Manual for Prenatal Asana

Lesson 1

Lesson I Video (1:32)
Cues
Tips
Qualities
Modifications

Lesson 2

Lesson 2 Video (5:26)
Tips
Cues
Qualities
Modifications

Lesson 3

Lesson 3 Video (5:24)
Tips
Cues
Qualities
Modifications

Lesson 4

Lesson 4 Video (8:54)
Tips
Cues
Qualities
Modifications

Lesson 5

Lesson 5 Video (6:53)
Tips
Cues
Qualities
Modifications

Lesson 6

Lesson 6 Video (3:33)
Tips
Cues
Qualities
Modifications

Lesson 7

Lesson 7 Video (7:53)
Tips
Cues
Qualities
Modifications

Lesson 8

Lesson 8 Video (6:24)
Tips
Cues
Qualities
Modifications

Lesson 9

Lesson 9 Video (9:04)
Tips
Cues
Qualities
Modifications

Lesson 10

Lesson 10 Video (5:37)
Tips
Cues
Qualities
Modifications

Lesson 11

Lesson 11 Video (7:06)
Tips
Cues
Qualities
Modifications
New Lecture

Lesson 12

Lesson 12 Video (3:53)
Tips
Cues
Qualities
Modifications

Lesson 13

Lesson 13 Video (7:24)
Tips
Cues
Qualities
Modifications

Video Transcripts

Rachel's Class

Full Videos

Yama Dee Second Trimester (55:27)
Class Plan for Video 1 (33:53)
Class Plan for Video 2 (14:05)
Class Plan for Video 3

Theory

Homework
Prenatal Yoga 101 by Michelle Rae Sobi
Understanding the Pregnant Practitioner
Developing a Supportive Network
Yoga Asana for the First Trimester
Yoga for the Second Trimester
Yoga for the Third Trimester
Yoga for Labor & Partner Prenatal Yoga
Postnatal Yoga
Mommy & Baby Yoga
Yoga Nidra & Other Relaxation Techniques
Sequencing and Sankalpa for First Trimester
Sequencing and Sankalpa for Second Trimester
Sequencing and Sankalpa for Third Trimester
Sequencing and Sankalpa for Partner Prenatal Yoga
Sequencing and Sankalpa for Postnatal Yoga
Anatomy & Physiology of the Pregnant Body
Subtle Body Anatomy of the Pregnant Body
Ayurveda and Stages of Pregnancy
Applying the 8 Limbs to Pregnancy
Creating a Sangha
Ethics for Prenatal Yoga Teachers
Observing Teaching
Practice Teaching Ten Classes Practicum (10 hours)
Practice Teaching Post Graduation (30 hours)

Articles of Interest

Homework Submission
A Prenatal Yoga Sequence to Worry Less and Trust More
Prenatal Yoga
Prenatal Yoga Poses for Each Trimester
6 Prenatal Yoga Poses to Strengthen the Pelvic Floor & Posture During Pregnancy
Prenatal Chair Yoga
Psoas Releasing poses to relieve low back pain
Six feel good backbends for pregnancy
Benefits of Prenatal Yoga

Practicum

Record and Submit

How to Gradutate

RPTY

Lesson I Video

Complete and Continue