Chapter 8

Watch the clip and identify the cues, qualities, and modifications available.

8. Attitude

  • Invite right toe forward
  • Slowly begin half circle, work toe taps behind
  • Keeping hips forward (similar to Warrior I)
  • Feel work between thighs and glutes as toes go back
  • Nice and soft and you move forward and back
  • Engagement of inner thigh
  • Move back to Mountain
  • Turn around and move to other side


Complete and Continue