Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Barre Yoga Certification Course
Welcome!
Welcome!
Barre Manual
Barre Yoga with Torisandra
Barre Basics
Barre Basics
Barre Videos
Chapter 1 (3:43)
Chapter 2 (3:43)
Chapter 3 (1:34)
Chapter 4 (1:12)
Chapter 5 (0:49)
Chapter 6 (1:34)
Chapter 7 (1:38)
Chapter 8 (1:42)
Chapter 9 (1:40)
Chapter 10 (2:01)
Chapter 11 (2:03)
Chapter 12 (1:32)
Chapter 13 (2:07)
Chapter 14 (1:14)
Chapter 15 (1:44)
Chapter 16 (0:31)
Chapter 17 (1:10)
Chapter 18 (0:34)
Chapter 19 (0:33)
Chapter 20 (0:47)
Barre Snippets
90-Degree Knee Bends
180-Degree Knee Bends
Attitude
Chair Pulses
Chair Releves
Diamond Legs
Heel Releve
Plie Sequence
Plie Turn Lunge
Standing Crunches
Barre Snippets
Boat
Cues
Bow
Cues
Butterfly
Cues
Cat
Cues
Child's Pose
Cues
Open Thread the Needle
Cues
Cow
Cues
Criss Cross
Cues
Cross Legged Fold
Cues
Dolphin Plank
Cues
Double Leg Stretch
Cues
Downward Facing Dog
Cues
Forward Fold
Cues
Half Jackknife
Cues
Half Hundred
Cues
Hundred
Cues
Jackkinfe
Cues
Knee Extension
Cues
Knees to Chest
Cues
Lateral Side Stretch
Cues
Leg Hugs
Cues
Lower Lift
Cues
Mermaid
Cues
One Legged Circles
Cues
Open Leg Bridge
Cues
Open Leg Rocker
Cues
Open Twist Knee Extension
Cues
Opposite Arm/Leg
Cues
Plank Lowers
Cues
Plank
Cues
Reverse Plank
Cues
Rolling Like a Ball
Cues
Saw
Cues
Scissors
Cues
Seated Roll Back
Cues
Shoulder Stand Abduction
Cues
Side Dolphin Leg Lift
Cues
Single Leg Extension
Cues
Single Leg Stretch
Cues
Superman
Cues
Swan
Cues
Resources
coreXyoga Video (50:29)
Discovery Session
Thank You!
A Note from Michelle Rae Sobi
Chapter 4
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock