Download and take the quiz. I recommend taking it each season.

Use the worksheets to implement four things you want to implement into your life. They can be anything you like, but I recommend taking four steps per year to work towards an Ayurvedic lifestyle.

Choose your steps wisely:

• Food: Eating for Your Dosha
• Activity: Move into Balance
• Routine: Develop a Daily Ritual
• Lifestyle: Small Changes, Big Results

There is no right way of living an Ayurvedic lifestyle. There is a right way to perform a technique. Join us on a journey of developing your knowledge of these techniques.

*TIP

Ahimsa translates from Sanskrit as "non-harming" and applies to one's self as much as it does to others. In other words, be kind to yourself!