Yoga for the Second Trimester
- Yoga for the Second Trimester
- How to modify asana and teach meditation during the second trimester.
- Learning Objective
Trainees will experience an asana class for second trimester as well as learn and practice teach how to modify sun salutations, moon salutations, and asan as well as guided meditation techniques.
Using the recommended reading and other trusted sources, submit a one-page essay including the learning objectives. Provide a class plan appropriate for the second trimester for sun salutations, moon salutations and a written guided meditation.