Class Plan 5
Intention: Yin to the Yang of Life
Present each posture for five minutes and allow a one-minute rest between.
Warm-up
Sun Sals A 3x
SUPINE & PRONE
Swan
Revolved Twist
Child's Pose
Banansana
Cool Down
Moon Sals 2x
Intention: Yin to the Yang of Life
Present each posture for five minutes and allow a one-minute rest between.
Warm-up
Sun Sals A 3x
SUPINE & PRONE
Swan
Revolved Twist
Child's Pose
Banansana
Cool Down
Moon Sals 2x