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Group Fitness Instructor
Welcome Letter
Welcome Letter
Resources
coreXyoga Video (50:29)
Discovery Session
Group Fitness Tips
Sustainability of the Instructor
Cues & Qualities
Qualities of Movement
How Students Learn
Who Comes to Class?
Teaching Techniques
Top Ten Teaching Tips
Boat
Cues
Bow
Cues
Butterfly
Cues
Cat
Cues
Child's Pose
Cues
Open Thread the Needle
Cues
Cow
Cues
Criss Cross
Cues
Cross Legged Fold
Cues
Dolphin Plank
Cues
Double Leg Stretch
Cues
Downward Facing Dog
Cues
Forward Fold
Cues
Half Jackknife
Cues
Half Hundred
Cues
Hundred
Cues
Jackkinfe
Cues
Knee Extension
Cues
Knees to Chest
Cues
Lateral Side Stretch
Cues
Leg Hugs
Cues
Lower Lift
Cues
Mermaid
Cues
One Legged Circles
Cues
Open Leg Bridge
Cues
Open Leg Rocker
Cues
Open Twist Knee Extension
Cues
Opposite Arm/Leg
Cues
Plank Lowers
Cues
Plank
Cues
Reverse Plank
Cues
Rolling Like a Ball
Cues
Saw
Cues
Scissors
Cues
Seated Roll Back
Cues
Shoulder Stand Abduction
Cues
Side Dolphin Leg Lift
Cues
Single Leg Extension
Cues
Single Leg Stretch
Cues
Superman
Cues
Swan
Cues
The ACE GF Instructor Handbook
Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Chapter 6
Chapter 7
Chapter 8
Chapter 9
Chapter 10
Chapter 11
Chapter 12
Homework Submission
Required Reading
Dropbox
Certification
Chapter 4
Complete and Continue