Have you ever wondered about the many benefits of hot yoga? This course will guide you through all that you will need to learn how to teach an effective hot yoga class. We will provide you the cues, qualities and modifications for each of the twenty-six postures commonly seen in hot yoga.
Don't want to limit yourself to only twenty-six postures? Learn an entire array of yoga asanas to teach in your next Hot Yoga class! This course also includes The Yoga Asana Handbook, Yoga Snippets and A Glimpse of Yoga by Michelle Rae Sobi to enhance your program.
Michelle Rae Sobi has been involved in fitness since age 14. She has been teaching yoga for over a decade. She specializes in all levels classes so that anyone who comes to class can enjoy yoga, regardless of experience.
She offers yoga teacher training nationally. Her yoga teacher training program is endorsed by The American Council on Exercise and Yoga Alliance. She is a published author of The Yoga Asana Handbook, Yoga Snippets, and A Glimpse of Yoga. She has presented at the SCW Fitness Mania in Rosemont, where her program "coreXyoga" was nominated “Best Program.”
Michelle Rae Sobi studied at Yoga Gyan Jyoti, Center for Yoga and Ayurveda. She continued with the advanced training at Essencia Yoga. She remains a student of yoga and life. She holds the E-RYT 500 distinction with Yoga Alliance, the highest distinction a yogi can hold. She remains a student in yoga and in life.
She holds an ACE certification in Group Fitness, a Fitness Instructor degree, Precision Nutrition, and numerous specialty certificates. She founded Edge Yoga School, a Registered Yoga Alliance School. Her yoga studio, Power Edge Yoga Fitness, LLC is a member of the Association of Fitness Studios.
Edge Yoga School offers 200-hour, 300-hour, Prenatal Yoga Teacher Training, Ayurveda Health Coach programs, as well as university level prep courses for The American Council on Exercise to include the newly renowned Health Coach Certificate
Her passion is teaching others what she knows, and her specialty is training others to become a Yoga Teacher Trainer. When she’s not teaching, she can be found playing with her puppies or creating a new dish made of whole food.
Michelle Rae Sobi, Owner, Edge Yoga School, E-RYT 500, ACE, RYS