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Anatomy & Physiology

Identify Primary movers with the Yoga Asana Handbook, Part III - Earn 5 CECs

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Did you know Yoga Alliance requires Continuing Education Credits (CECs) to keep your credentials current? Hone your skills in this program! See their website for more information: https://www.yogaalliance.org.

Earn 5 non-contact hours in this course today!

Want to finish all of your required non-contact hours? See all of the categories you'll want to cover to become an expert in your field!

Techniques, Training & Practice (TTP)
How to do (practice) yoga

Teaching Methodology (TM)
How to teach (yoga) effectively

Anatomy & Physiology (AP)
The physical and energetic bodies

Yoga Philosophy, Lifestyle & Ethics (YPLE)
History, philosophy, ethics and lifestyle practices of yoga

Checkout all of our Continuing Education Courses!


This online course is perfect for those looking to enhance their teaching repertoire, deepen their personal practice, or dip their toe into the world of yoga. You may earn continuing education credits in this course.

The cornerstone of our training is to make yoga available to all by offering approachable, inclusive classes. The training is arranged in snippets for ease of learning. Many teachers find that transitioning from one pose to the next is the most challenging component of instruction. By providing training in segments of three (snippets) much of the work is done for the instructor. This approach is the hallmark of our training program. It provides interchangeable snippets so that the instructor is not so dependent on class plans. We believe this makes for a more versatile instructor that can respond to the group class element with ease.

Edge Yoga Teacher Training is committed to providing you a comprehensive knowledge base of yoga asanas (poses.) These asanas can be taught in an array of formats from the stillness of Hatha Yoga to the seamless flow of Vinyasa Yoga. The poses remain the same, while the pace and order of the snippets are decided by the instructor. We focus on a style of yoga that aims to improve the physical health of the body, while stilling the mind.

We look forward to walking alongside you in your journey. It is said that the best instructors remain students throughout life.

Recommended Reading:
Yamas & Niyamas by Deborah Adele
The Anatomy of Yoga by Leslie Kaminoff



Your Instructor


Michelle Rae Sobi
Michelle Rae Sobi

Michelle Rae Sobi has been involved in fitness since age 14. She has been teaching yoga for over a decade. She specializes in all levels classes so that anyone who comes to class can enjoy yoga, regardless of experience.

She offers yoga teacher training nationally. Her yoga teacher training program is endorsed by The American Council on Exercise and Yoga Alliance. She is a published author of The Yoga Asana Handbook, Yoga Snippets, and A Glimpse of Yoga. She has presented at the SWC Fitness Mania in Rosemont, where her program "coreXyoga" was nominated “Best Program.”

She holds an ACE certification in Group Fitness, a Fitness Instructor degree, Precision Nutrition, and numerous specialty certificates. She holds the RYT-500 distinction and founded Edge Yoga School, a Registered Yoga Alliance School. Her yoga studio, Power Edge Yoga Fitness, LLC is a member of the Association of Fitness Studios.

Edge Yoga School offers 200-hour, 500-hour, Prenatal Yoga Teacher Training, as well as university level prep courses for The American Council on Exercise to include the newly renowned Health Coach Certificate

Her passion is teaching others what she knows, and her specialty is training others to become a Yoga Teacher Trainer. When she’s not teaching, she can be found playing with her puppies or creating a new dish made of whole food.

Michelle Rae Sobi
Owner, Edge Yoga School
RYT-500, ACE, RYS


Course Curriculum


  The Yoga Asana Handbook
Available in days
days after you enroll
  The Video
Available in days
days after you enroll
  BONUS!
Available in days
days after you enroll

Frequently Asked Questions

Why do I need Continuing Education Credits? (CECs)

Yoga Alliance currently requires both in-person and online continuing education credits. The four categories are:

Techniques, Training & Practice (TTP)
How to do (practice) yoga


Teaching Methodology (TM)
How to teach (yoga) effectively


Anatomy & Physiology (AP)
The physical and energetic bodies


Yoga Philosophy, Lifestyle & Ethics (YPLE)
History, philosophy, ethics and lifestyle practices of yoga


The school in a nutshell…

Our 200hr program focuses on teaching you how to teach, while our 300hr program teaches you how to lead workshops, retreats and yoga teacher trainings. Even earn CECs online or in-person to keep your Yoga Alliance credentials current!


Are refunds available?

Unfortunately not. Once the course is accessed, we have no way to "return" intellectual information. You can, however, transfer it once to another party.

Get started now!