Now that you've had a chance to review the manual, and read the welcome letter, let's get our calendars out!

  1. Subscribe to the #virtual-yoga-class channel on Slack for the invites to Zoom!
  2. Miss the Zoom? Head over to the Video Lectures section and catch the recording.
  3. Listen to the Podcast. May I suggest you put in your earbuds and go for a nice walk while you do?
  4. Fill out the corresponding workshop to the podcast/video in the workbook.

*Tip: Some content is bonus material and do not require you to submit anything. Enjoy these enhancements to the program.

To refine our process, we now Zoom from inside Slack only. Keep an eye on announcements to find out what is coming!


M/W/F 6-8pm

T/R 12-2 and 2:30-3:30

S 12-2 and 2:30-3:30

U 12-2

I hope this helps refine our services. See you in class!

Don't know how to Zoom? Check out the next lesson to learn!