The Course
Dive deep into the fascinating world that marries the ancient practice of yoga with the scientific understanding of the human body. Perfect for both seasoned yogis and curious newcomers, this exploration takes you through the nitty-gritty of how your muscles, bones, and breath work together during your asanas. Discover the foundational principles of anatomy as they specifically apply to yoga, including the structure and function of the body, and the biomechanics of movement. Find clarity in your practice as you learn how each pose can be adapted to suit your unique physiological blueprint, leading to more impactful and safer sessions.
Taking this knowledge off the mat and into your everyday life can be truly transformative. By understanding the mechanics of your body, you're not just enhancing your yoga practice – you're also gaining the tools to move through your day with greater ease and less discomfort. Whether it's improving posture, strengthening core muscles, or even reducing stress levels, the insights from this course offer practical benefits for your overall health and wellbeing. Plus, if you're a teacher or aspire to be one, you'll be able to guide your students with an informed and compassionate approach that accommodates all bodies and abilities.
What you will learn
Crafting this course was a journey of weaving together the deep insights of breath, movement, and alignment with the anatomical structures of the body, ensuring that whether you're just stepping onto the mat or looking to deepen your practice, you'll find the content accessible and enlightening. I've meticulously organized each module to build on the last, offering clear explanations and engaging visuals that make complex concepts easy to grasp. The blend of theory and practical application here can be a real game-changer, and it's designed not just to enhance your own practice, but also to give you a solid foundation in understanding how the body works in yoga, which is invaluable if you ever decide to guide others on their journey. It's thrilling to share this knowledge that has the potential to transform your practice from the inside out, making each posture more effective and every breath more meaningful.
Curriculum
Your instructor
Michelle Rae Sobi brings a wealth of experience to her role as a teacher for the "Yoga Anatomy with Kaminoff" course. With years of dedication to the study and practice of yoga, Michelle has developed a deep understanding of the intricate relationship between movement and anatomy. Prior to focusing on yoga anatomy, she honed her expertise through numerous certifications and hands-on experience, which enables her to provide comprehensive and accessible instruction to her students. Her teaching is characterized by a strong foundation in the principles of alignment and a keen awareness of the body's capabilities and variations.
Passionate about briditing the gap between theoretical knowledge and practical application, Michelle's approach to the "Yoga Anatomy with Kaminoff" course is both immersive and interactive. She connects with her students by sharing insights that enhance their practice and teaching, ensuring they understand not just the 'how' but also the 'why' behind each pose and movement. Michelle's commitment to the subject is evident in her enthusiasm for helping others unlock the benefits of yoga anatomy, fostering a learning environment where curiosity leads to profound personal and professional growth.