REVIEW

Review the Yoga Asana Handbook. Develop a deeper understanding of how to deliver succinct instruction with effective cues, fine-tune the movements with qualities and offer modifications to offer progressive and regressive versions of each asana.

WATCH

Watch the coreXyoga as you move your way through the asanas to see them demonstrated.

PRACTICE

Practice each asana as a student, then again as if you were instructing the asana as a teacher.

REFLECT

Can you close the gap between how the student receives the information and its' intended delivery?

SUBMIT

Submit a written transcript of the videos in this section to demonstrate mastery of how you would lead each asanas.