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200hr Yoga Teacher Training
Welcome Letter
Welcome!
Announcements
Table of Contents
Syllabus
Overview
A Yogis Path (1:12)
Graduation Petition
Manual PDF
Videos
coreXyoga® (50:29)
SCW Conference Presentation (58:25)
Club Industry (1:03)
Yoga Snippets
Yoga Snippets
Warrior Dance
Star Hinge Plies
Warrior Flights
Float Rounds
Switchfoot Scissors
Bridge Lifts
Camel Swings
Tree Grows
Tri-Moon
Leg Launches
Hip Hinges
Chest to Tail
Thass Lifts
Side Gates Over
Thigh Abducts
Roll Ups
Flat Back Crunch
Forward Stretch
Forward Twist Cross
Figure 8 Circles
Leg Lowers
Crunch Extensions
Sky Earths
Chair Swims
Butterfly Twists
Teeter Totter
Plank Lowers
Pigeon Sails
Childs Thread
Seated Floats
Asanas
Yoga Asana Handbook
Boat
Bow
Bridge
Butterfly
Camel
Cat
Chair
Chaturanga
Childs Pose
Corpse
Cow
Cross Legged Pose
Dancers Pose
Downward Facing Dog
Eagle
Extended Side Angle
Forward Fold
Gate
Goddess
Half Camel
Half Moon
Half Pigeon
Lunge
Marichis Twist
Mountain
Mountain Upward Salute
Open Leg Forward Fold
Opposite Arm/Leg
Plank
Plough
Pyramid
Rabbit
Reverse Plank
Reverse Warrior
Revolved Shoulder Twist
Shoulder Stand
Single Leg Bridge
Sphinx
Standing Moon
Star
Swan
Thread the Needle
Tree
Triangle
Upward Facing Dog
Warrior I
Warrior II
Warrior III
Wheel
Things
Word Bank
Podcast
Teaching an Inclusive Class
Workbook
Workbook
Addressing Your Population
Adjusting the Student
Anatomy of Asana
Benefits and Contraindications
Effective Cuing
How Students Learn
Modifications
Qualities of Movement
Types of Asanas
Yoga in the Workplace
Levels of Yoga
Yoga Retreat
Yoga Styles
Diving Deeper with a Glimpse of Yoga
Prove Mastery
8 Limbs of Yoga
Asanas
Ayurveda
Benefits & Con's of Yoga
Breathing Techniques
Chakras
Dharana
Dhyana
History of Yoga
Living the Limbs - Asteya
Meditation Techniques
Niyamas
Spirituality vs Religion
Pranayama
Pratyahara
Props
Samadhi
Yamas
Yoga Styles
Yoga Styles
Restorative Class
Gentle Class
Power Yoga Class
Vinyasa Flow Class
Prenatal Friendly Class
Hatha Yoga Class
Sun Salutations A
Sun Salutations B
Sun Salutations Variations
Moon Salutations
Create a Class
Create a Class
Book Report
Book Report
BONUS!
Ayurveda Workbook
Triangle
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